Initial consultation – Free of charge

Ongoing counselling sessions (1 hour) – £45 per session

Although weekly sessions are often recommended to begin with, I understand that everybody’s circumstances and journeys are different. Clients may choose to attend sessions:

1. Weekly
2. Fortnightly
3. Every three weeks
4. Monthly

This is your journey, and I will support you in choosing what feels most beneficial and manageable for you.

Sessions can help you to:

• Explore challenges in a safe and confidential space
• Build confidence and self-awareness
• Develop healthier coping strategies
• Gain emotional clarity and understanding
• Work towards positive and lasting change at your own pace

I understand that beginning counselling can feel daunting, and I will work alongside you with empathy, understanding and respect throughout your journey.